Menopause Practice

I am 55 years old. I started my menopause journey several years ago. It started with the heat! It wasn’t hot flushes (and I have only had these occasionally) or night sweats but just a constant heat like my inner thermostat was on the blink. I hadn’t really worn a coat for years until recently and could often be found walking around in the winter in a T shirt. I had insomnia for 18 months a while back and in the last couple of years leg and joint pain. Not to mention itchy skin, tinnitus, clumsiness, and several other issues. My short term memory is patchy at times and I forget odd words! I do use HRT but I combine this with other natural products as it hasn’t been a complete cure all for me.

 
I also watch what I eat and try to balance different foods and supplements to help. 
I have taken courses to try and help with this and one on sleep in order to understand how to manage insomnia and other sleep related problems.

And now I would like to try and help other people. I understand what this journey can be like. I understand how debilitating it can be. Some days, it feels too much to cope with. I understand this. I have had so many of the symptoms that I can relate. So now I want to help you with your journeys.

We can do this face to face or we can do it online via a laptop. Then if you don’t want to travel (anxiety especially when driving is another symptom and I am trying to overcome this too!) then you can just switch on your laptop and chat.

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If you think this may be of interest to you, please fill out the form below, and I will keep in contact with you and let you know when I am up and running with this service! I'd love to hear from you, and look forward to helping you in the near future.